Weigh In record (no journal entry) for 30 January 2017
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61 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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672 kcal
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Fat: 24.80g | Prot: 25.94g | Carbs: 87.56g.
Breakfast: Coffee, Papaya, Hard-Boiled Egg. Lunch: Orange Juice, Mie Ayam. more...
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Losing 0.0 kg a Week
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