Weigh In record (no journal entry) for 30 January 2017
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1372 kcal
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Fat: 59.72g | Prot: 45.54g | Carbs: 139.75g.
Breakfast: Славянка Конфета Золотой Степ, Сыр Российский, Хлеб Бородинский, Чай, Кофе. Lunch: Активия Йогурт Отруби и Злаки, Банан. Dinner: Майонез, Водка, Кофе, Владимирский Хлебокомбинат Батон Отрубной, Паштет, Суп Куриный с Вермишелью, Салат Овощной с Маслом. more...
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1978 kcal
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Exercise:
Hiking - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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ol-gushhi's Weight History
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