Weigh In record (no journal entry) for 30 January 2017
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1658 kcal
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Fat: 67.91g | Prot: 58.38g | Carbs: 198.44g.
Breakfast: Mulino Bianco PlumCake, Fruttil Fruttosio Puro, Granarolo Latte Parzialmente Scremato. Lunch: Cuore Olio di Semi di Mais, Coop Frollini con Gocce di Cioccolato, Caffè (Espresso), Agromonte Salsa Pronta di Datterino, Coop Pasta Mista 74. Dinner: Valfrutta Cannellini Cotti a Vapore, Esselunga Fruttosio Puro, Caffè (Espresso), Vallelata Mozzarella Fresca. Snacks/Other: Noci. more...
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2837 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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