Weigh In record (no journal entry) for 30 January 2017
|
87.9 kg
Lost so far: 7.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
593 kcal
|
Fat: 12.00g | Prot: 61.40g | Carbs: 59.88g.
Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, Grapefruit (Pink and Red and White), Egg (Whole). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Egg White Omelet. Dinner: Chicken Breast Meat (Roasted, Cooked), Sweet Potato (without Salt, Baked in Skin, Cooked). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|