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70.8 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1341 kcal
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Fat: 70.77g | Prot: 44.88g | Carbs: 131.69g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: San Daniele Mortadella, On The Border Tortilla Chips, Hellmann's Real Mayonnaise, Lunch Mate Genoa Salami, Sargento Ultra Thin Swiss Cheese, Schar Gluten Free Artisan Baker White Bread. Dinner: Butter, Very Young Small Early Peas, Sour Cream & Chives Mashed Potatoes, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement, GNC Papaya Enzyme, Vitafusion Power C Gummy Vitamins, Dannon All Natural Yogurt - Plain. more...
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1885 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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