Weigh In record (no journal entry) for 29 January 2017
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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4405 kcal
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Fat: 158.42g | Prot: 231.13g | Carbs: 499.01g.
Breakfast: Auchan Bebida de Soja Light, Bola de Berlim, Max Sport Protein Cake (Baunilha), Croissant, Continente Cereais Crunchy Chocolate e Avelãs (Stevia), Max Sport Protein Cake (Baunilha), Prozis Manteiga de Amendoim, Prozis 100% Real Whey Protein, Lidl Iogurte Grego Ligeiro. Lunch: Regueifa, Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pingo Doce Corvina Assada. Dinner: Continente Biscoito de Cacau, Prisca Nature (Compota de Abóbora), Prozis Manteiga de Amendoim, Panrico Pão de Forma Integral, Ovo, Pingo Doce Fiambre de Frango Fatiado, Castelões Queijo Fatiado Curado (-30% Gordura), Papo Seco, Myprotein Impact Whey Protein, Espinafre Cozido (de Espinafre Fresco), Dovo Clara de Ovo. Snacks/Other: Chocapic Chocapic, Lactolus Manteiga Magra, Auchan Palets Au Chocolat, Snack Day Pipocas Doces. more...
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Gaining 4.2 kg a Week
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Eduardassreis's Weight History
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