Weigh In record (no journal entry) for 29 January 2017
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105.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2184 kcal
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Fat: 33.01g | Prot: 94.21g | Carbs: 387.80g.
Breakfast: Jugo de Arándano (sin Endulzante), Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Cepita Jugo de Naranja, Cepita Jugo de Naranja, Cepita Jugo de Naranja, Ser Flan de Vainilla, Helado de Fruta, Banana, Milanesa de Ternera, La Serenísima Queso Cremon Light, Milanesa de Ternera. Dinner: Naranjas, Cepita Jugo de Naranja, Cepita Jugo de Naranja. Snacks/Other: Pan de Salvado, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Pan de Salvado. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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