Weigh In record (no journal entry) for 29 January 2017
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1041 kcal
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Fat: 29.13g | Prot: 66.01g | Carbs: 123.70g.
Breakfast: Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Metzger Schweinekamm, Bauernbrot, Gefro Gemüse Cremesuppe. Dinner: Biskuit, Neptune's Garden Tunfisch Filets in Eigenem Saft, Postelein, Tomaten, Zwiebeln, Rettich, Karotten. Snacks/Other: Jever Fun. more...
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2499 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Standing - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 9.8 kg a Week
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