Weigh In record (no journal entry) for 29 January 2017
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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916 kcal
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Fat: 29.88g | Prot: 73.88g | Carbs: 92.60g.
Breakfast: Omelete ou Ovos Mexidos, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Mistura de Frutos Secos, Queijo de Cabra, Easyslim Gaufrettes de Chocolate. more...
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Gaining 0.9 kg a Week
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Marocas45's Weight History
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