Weigh In record (no journal entry) for 22 January 2012
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109.1 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1473 kcal
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Fat: 36.39g | Prot: 41.88g | Carbs: 259.84g.
Breakfast: Tangerines (Mandarin Oranges) , Milk (Fat Free or Skim, Calcium Fortified) , Apple Cinnamon Muffins. Lunch: FRUIT LEATHER STRIPS, Triscuit Reduced Fat Crackers, Singles American Cheese Slices, 98% Fat Free Bologna, Lettuce, Smart White. Dinner: Right Bites Sandies, Temptations - Double Chocolate Pie, Tartar Sauce (Kraft), Fish Sandwich Fillets, (S)DEL MONTE N/SLT FR CUT BEA, Soft and Smooth Wheat Hamburger Buns. Snacks/Other: Green Tea, Honey , Joe Cool Java Freeze, Tangerines (Mandarin Oranges) , Red Delicious Apples, Honey , Green Tea. more...
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Losing 1.5 kg a Week
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Rebby816's Weight History
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