Weigh In record (no journal entry) for 29 January 2017
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100.2 kg
Lost so far: 7.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2492 kcal
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Fat: 87.57g | Prot: 102.56g | Carbs: 327.24g.
Breakfast: Yeşil Zeytin, Vişne Reçeli, Beyaz Ekmek, Patatesli Yumurta. Lunch: Ayran, Karisik Tost. Dinner: Muhallebi, Badem, Kayısı, Superfresh Kayseri Mantısı. more...
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3546 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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