Weigh In record (no journal entry) for 29 January 2017
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1161 kcal
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Fat: 64.37g | Prot: 46.76g | Carbs: 102.96g.
Breakfast: Tamek Çilek Reçeli, Pınar Labne, Namet Hindi Salam, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Coca-Cola Coca-Cola, Dost Yoğurt, Ispanak Yemeği. Dinner: Tahıllı Ekmek, İçim Süzme Yoğurt, Yeşil Mercimek Yemeği. more...
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Gaining 1.4 kg a Week
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