Weigh In record (no journal entry) for 29 January 2017
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1372 kcal
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Fat: 23.53g | Prot: 98.05g | Carbs: 77.74g.
Breakfast: Яйцо, Простоквашино Творог 2%, Лента Сыр Российский. Lunch: Белое Столовое Вино, Запеченная или Жаренная Рыба. Dinner: Гранат, Виски. Snacks/Other: Зеленое Яблоко, Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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