Weigh In record (no journal entry) for 28 January 2017
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1730 kcal
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Fat: 73.96g | Prot: 113.59g | Carbs: 145.82g.
Breakfast: Natureo Pain de Seigle, Kiwi, Markal Protéines de Soja, Markal Graines de Lin Doré, Carrefour Bio Flocons d'avoine, Jean Hervé Purée de Cacahuète, Carrefour Bio Son d'avoine, Golden Fruit Fruit Rouge. Lunch: Noisette, Amandes, Concombre (avec Peau), Auchan Champignons de Paris, Puget Huile d'olive Vierge Extra, Cora Brocolis, Tomates, Dari Couscous Complet, Morue du Pacifique. Dinner: Fromage à Raclette. Snacks/Other: Carrefour Amandes Décortiquées, Noisette, Markal Protéines de Soja. more...
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2750 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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