Weigh In record (no journal entry) for 28 January 2017
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2605 kcal
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Fat: 94.78g | Prot: 123.07g | Carbs: 300.30g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Bloody Mary, Carrots, Fresh & Easy Sugar Snap Peas, Cooked Brussels Sprouts. Dinner: Oil Popped White Popcorn, Baked or Broiled Cod, Meatless Fried Rice. Snacks/Other: Skippy Creamy Peanut Butter, Snack Cracker, Ocean Spray 100% Juice Cranberry, Venison/Deer Jerky. more...
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steady weight
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