Weigh In record (no journal entry) for 28 January 2017
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77.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1456 kcal
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Fat: 55.45g | Prot: 155.95g | Carbs: 187.29g.
Breakfast: Artiach Digesta (Artiach), Café Expresso. Lunch: Café Expresso, Valor Chocolate Negro 70%, Ameixa Seca, Uvas, Esparguete, Carne de Porco. Dinner: Omelete ou Ovos Mexidos, Uvas, Saloio Requeijão Natural, Café Expresso, Sopa de Feijão, Continente Pão de Forma sem Côdea, Valor Chocolate Negro 70%. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus. more...
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2827 kcal
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Exercise:
Standing - 30 minutes, Treadmill - 45 minutes, Hiking - 1 hour and 9 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cbettencourt's Weight History
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