Weigh In record (no journal entry) for 28 January 2017
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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3465 kcal
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Fat: 91.48g | Prot: 258.44g | Carbs: 402.44g.
Breakfast: Muz, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Superfresh Kayseri Mantısı, Tavuk Göğüs Eti, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Ayva, Gold Fıstık Ezmesi, Süt (Tam Yağlı), Kuru Üzüm, Tereyağı, Zeytinyağı. more...
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Gaining 0.6 kg a Week
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yunustokuyucu's Weight History
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