Weigh In record (no journal entry) for 28 January 2017
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99.8 kg
Lost so far: 7.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2753 kcal
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Fat: 125.54g | Prot: 77.14g | Carbs: 336.53g.
Breakfast: Vişne Reçeli, Beyaz Ekmek, Beyaz Peynir, Yeşil Zeytin, Patatesli Börek. Lunch: Dana Eti, Rus Salatası, Pirinç Pilavı, Mercimek Çorbası. Dinner: Karnıyarık, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Muz. more...
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3610 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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