Jolenia's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

83 kg Lost so far: 21 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

483 kcal

Fat: 20.27g | Prot: 55.07g | Carbs: 16.05g. Breakfast: Kawa z Mlekiem. Lunch: Vital Fresh Surówka z Ogórkiem i Koperkiem, Filety z Makreli. Dinner: Biedronka Serek Wiejski Delikate Lekki. Snacks/Other: Pepsi Max bez Cukru, Kawa. more...

2552 kcal

Exercise: Shopping - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...

Losing 3.5 kg a Week

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Jolenia's Journal, 27 Jan 17

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Jolenia's Weight History