Weigh In record (no journal entry) for 22 January 2012
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58.3 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1939 kcal
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Fat: 27.13g | Prot: 47.73g | Carbs: 276.98g.
Breakfast: sugar, soy milk, cookie, banana, Apple juice. Lunch: hot and sour, cooked egg noodles, bell pepper, carrot, corn, peas frozen, cookie. Dinner: Wheat Crackers, Bell Peppers, Deli Turkey or Chicken Breast Meat, kiwi, cooked white rice. Snacks/Other: White Table Wine, Vodka. more...
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1887 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 21 minutes, Housework - 4 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JustJo23's Weight History
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