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Nakedlook
Journal
22 Jan 12
Nakedlook's Journal, 22 Jan 12
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Weigh In record (no journal entry) for 22 January 2012
79 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2012:
2987 kcal
Fat: 128.15g | Prot: 82.73g | Carbs: 364.64g.
Breakfast:
Bacon & Egg McMuffin, Coffee with Milk, Weetbix, Hi-Lo Milk.
Lunch:
Beef Pie, Iced Coffee.
Dinner:
Pineapple Lumps, Pasta Bake Tuna Bake - Spinach and Garlic.
Snacks/Other:
Dairy Milk Snack 3 Squares 25 G.
more...
2115 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Nakedlook's Weight History
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