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valeri-trubecka
Journal
28 Jan 17
valeri-trubecka's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
71.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
494 kcal
Fat: 6.62g | Prot: 44.36g | Carbs: 38.73g.
Breakfast:
Excess Free Буритто.
Snacks/Other:
Конфета, Конфета Чернослив, Чай.
more...
1972 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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valeri-trubecka's Weight History
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