Weigh In record (no journal entry) for 27 January 2017
|
86.0 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
2163 kcal
|
Fat: 79.14g | Prot: 90.97g | Carbs: 285.79g.
Breakfast: Espresso Coffee, Coffee (Brewed From Grounds). Lunch: Harvest Snaps Snapea Crisps Black Pepper, Alessi Red Wine Vinegar, Chef's Quality Spinach Tortilla, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Denny's Sliced Tomatoes (3 Slices), Gedney State Fair Hot & Sweet Jalapeno Slices, Bertolli Olive Oil, Onions, Cucumber (with Peel), Carrots. Dinner: Green Tea, Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Panda Express Honey Sesame Chicken, White Rice. Snacks/Other: Plant Fusion Protein Powder, Bananas, Blueberries, Go Raw Sweet Spirulina Sprouted Bar. more...
|
|
3762 kcal
|
Exercise:
Yoga - 1 hour, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|