Weigh In record (no journal entry) for 27 January 2017
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1176 kcal
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Fat: 37.16g | Prot: 39.54g | Carbs: 166.64g.
Breakfast: Coffee, Nuts.com Raisins, White Sugar (Granulated or Lump), Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, Sugar in the Raw Stevia in the Raw, Nuts.com Healthy Trail Mix. Lunch: San Luis Sourdough Sourdough Deli Bread, I Can't Believe It's Not Butter! Original Soft Spread, Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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mike mcgowan's Weight History
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