Mscott1908's Journal, 27 Jan 17

Mscott1908's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2017

59.2 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1128 kcal

Fat: 51.58g | Prot: 61.87g | Carbs: 101.95g. Breakfast: Chocolate Bitter 70% Cacao, Plátano, Miel, Spirulina Mater. Lunch: Sashimi de Salmón, Rollos de California. Dinner: Tomates, Palta, Carne Mechada. more...

2536 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mscott1908's Weight History

View Complete History

Mscott1908's Journal, 27 Jan 17

Submit a Comment

Mscott1908's Weight History