Weigh In record (no journal entry) for 27 January 2017
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88.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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669 kcal
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Fat: 20.81g | Prot: 54.46g | Carbs: 75.99g.
Breakfast: Lilydale Extra Lean Ground Turkey, Baked Sweetpotato (Peel Eaten), Muscletech Mission Clean Protein Bar. more...
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Losing 1.6 kg a Week
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teekos83's Weight History
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