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Ananda Ram Ali Akbar
Journal
27 Jan 17
Ananda Ram Ali Akbar's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
75 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
790 kcal
Fat: 30.11g | Prot: 61.43g | Carbs: 67.30g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Cheetos Jagung Bakar, Ikan Putih Tuna (Kering Padat dalam Air, Kalengan).
more...
2296 kcal
Exercise:
angkat beban - 20 minutes, sepeda - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Gaining 21 kg a Week
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Ananda Ram Ali Akbar's Weight History
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