allenjr's Journal, 27 Jan 17

Down another 1.5 pounds most likely a false positive, went to a send off party last night for a friend and diet was followed except for the 4 bud lights and i have noticed that after a night of having a few beers the next day i lose weight only to be up the following day even if diet followed perfectly, we shall see anyway onward and downward.
99.8 kg Lost so far: 9.1 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:
1141 kcal Fat: 42.69g | Prot: 57.27g | Carbs: 132.01g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Green Tea, Carrots, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Fried Brown Rice with Mushrooms. Snacks/Other: Dry Roasted Unsalted Peanuts, Cuties Clementines. more...
2918 kcal Exercise: Walking - 55 minutes, walk push-ups & standing curls - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 4.8 kg a Week

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Comments 
Keep it up! It's amazing how those buds can add up quick ha 
27 Jan 17 by member: Timg2500

     
 

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allenjr's Weight History


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