Weigh In record (no journal entry) for 27 January 2017
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69.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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423 kcal
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Fat: 2.75g | Prot: 33.22g | Carbs: 65.73g.
Breakfast: Nestlé Mucilon Arroz, Itambé Leite em Pó Desnatado, Pilão Café em Pó. Lunch: Quero Grão de Bico, Itaipú Palmito, Pronto Light Mix de Legumes, 88 Atum Ralado Ao Natural. Snacks/Other: Banana, Canto de Minas Coalhada Light. more...
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Losing 1.4 kg a Week
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Silvia0809's Weight History
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