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♏️iLLY
Journal
27 Jan 17
♏️iLLY's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
86.1 kg
Lost so far:
0.9 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
350 kcal
Fat: 14.13g | Prot: 28.69g | Carbs: 31.03g.
Breakfast:
Ser Yogurt Bebible Frutilla.
Lunch:
Dia Supremas de Pollo, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras).
more...
3544 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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♏️iLLY's Weight History
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