Weigh In record (no journal entry) for 27 January 2017
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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740 kcal
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Fat: 32.60g | Prot: 17.60g | Carbs: 99.20g.
Breakfast: Cass-Clay Lowfat Black Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kroger Banana Nut Muffins, Dunkin' Donuts Coffee with Milk. more...
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Gaining 1.6 kg a Week
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