Weigh In record (no journal entry) for 27 January 2017
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106.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1365 kcal
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Fat: 26.01g | Prot: 85.61g | Carbs: 205.33g.
Breakfast: Jugo de Arándano (sin Endulzante), Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Banana, Bife de Chorizo, Bife de Chorizo. Dinner: Naranjas, Ser Flan de Vainilla, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, Pan de Salvado, Arcor Mermelada Light de Ciruela. more...
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Losing 1.8 kg a Week
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Alberto L's Weight History
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