Weigh In record (no journal entry) for 27 January 2017
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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595 kcal
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Fat: 19.95g | Prot: 65.15g | Carbs: 39.48g.
Breakfast: Maçã, Want Want Biscoito de Arroz, Café com Leite Desnatado, Chá de Ervas. Lunch: Peito de Frango (Pele Não Consumida), Tomates. Dinner: Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 2.1 kg a Week
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Borboleta13's Weight History
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