Weigh In record (no journal entry) for 27 January 2017
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85.7 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2017:
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1094 kcal
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Fat: 33.60g | Prot: 61.33g | Carbs: 155.35g.
Breakfast: Dunkin' Donuts Lemon Tea, Quaker Instant Oatmeal - Plain, Water, Grapefruit (Pink and Red and White), Hard-Boiled Egg. Lunch: Water, Hannaford Mild Cheddar Shredded Cheese, Naturally Preferred Dried Cranberries, Farm Rich Boneless Skinless Chicken Breast, Mushrooms, Baby Spinach, Red Onions, Nature's Harvest Sunflower Kernels, Cauliflower. Dinner: Marble Cake with Icing, Butternut Winter Squash, Cooked Mushrooms, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Peach, Kiwi Fruit. more...
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2228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 40 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Sleeping - 16 hours and 30 minutes, Resting - 6 hours and 4 minutes. more...
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Losing 7.9 kg a Week
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sammybamm's Weight History
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