Weigh In record (no journal entry) for 27 January 2017
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74.8 kg
Lost so far: 31.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1435 kcal
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Fat: 106.36g | Prot: 75.86g | Carbs: 63.17g.
Lunch: Cacau Show Bendito Cacao 85%, Sal Marinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pereira Amendoim Torrado e Moído, Contra-filé. Dinner: Cacau Show Bendito Cacao 85%, Abacate, Ovo, Pereira Amendoim Torrado e Moído. more...
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Losing 4.2 kg a Week
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davydcabral's Weight History
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