Weigh In record (no journal entry) for 27 January 2017
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1627 kcal
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Fat: 84.35g | Prot: 84.47g | Carbs: 133.94g.
Breakfast: REHM Bratwurst Grob, Filinchen das Knusper-Brot Glutenfrei, Noats Porridge Lebkuchen, Rohmilch, Schwarztee. Lunch: Purland Frisches Mett, Steckrübe, Sellerie, Kohlrabi, Pastinaken, Lauch, Karotten, Zwiebeln. Dinner: Alpenmark Emmentaler, Gut & Günstig Mozarella Sticks, Frostkrone Thai Selection. more...
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2955 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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