Weigh In record (no journal entry) for 27 January 2017
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83.8 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1967 kcal
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Fat: 91.28g | Prot: 108.04g | Carbs: 176.96g.
Breakfast: Ого Хлебцы Хрустящие с Луком, Простоквашино Молоко 2,5%, Зеленый Чай. Lunch: Белый Город Молоко 2.5%, Зеленый Чай, Индейка Отварная, Жареная Картошка. Dinner: Салями, Макароны Отварные, Белый Город Молоко 2.5%, Зеленый Чай. Snacks/Other: Простоквашино Молоко Топленое 3,2%, Простоквашино Закваска 2,5%. more...
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2574 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Pilates - 30 minutes, Kettlebells - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marmishka666's Weight History
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