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yea met a personal goal of 20 lbs in 3 weeks
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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420 kcal
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Fat: 28.43g | Prot: 31.03g | Carbs: 12.51g.
Breakfast: Cinnamon Tea. Lunch: Cauliflower. Dinner: Lettuce, Salmon, Lettuce, Deviled Egg. Snacks/Other: Land O'Lakes Salted Butter, Coconut Oil. more...
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Losing 6.3 kg a Week
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morefoodforme's Weight History
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