Weigh In record (no journal entry) for 26 January 2017
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100.5 kg
Lost so far: 8.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1556 kcal
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Fat: 58.27g | Prot: 84.05g | Carbs: 104.65g.
Breakfast: Carrots, Brussels Sprouts, Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Skinless Chicken Breast, Cucumber (with Peel), Carrots. Dinner: Caesar Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Anheuser-Busch Bud Light Beer. Snacks/Other: Navels Oranges, Snack Cracker, Skippy Creamy Peanut Butter, Frigo Natural String Cheese Part Skim, Dry Roasted Unsalted Peanuts. more...
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2605 kcal
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Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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