Weigh In record (no journal entry) for 26 January 2017
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1111 kcal
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Fat: 64.45g | Prot: 41.44g | Carbs: 98.84g.
Breakfast: Mountain Dairy Strawberry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: BelGioioso Romano Cheese, Wegmans Hickory Smoked Thick Sliced Bacon, Heavy Cream, Barilla Farfalle Pasta. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Peanuts (with Salt), Dunkin' Donuts Coffee with Milk. more...
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Losing 1.6 kg a Week
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