Weigh In record (no journal entry) for 26 January 2017
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2017:
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1239 kcal
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Fat: 29.84g | Prot: 66.95g | Carbs: 194.15g.
Breakfast: Oatmeal, Hard-Boiled Egg. Lunch: Cauliflower, Nature's Harvest Sunflower Kernels, Goya Chick Peas, Red Onions, Baby Spinach, Bick's Pickled Sliced Beets, Great Value Raisins. Dinner: Great Value Boneless Skinless Chicken Breast, Cooked Mushrooms. Snacks/Other: Bananas, Kiwi Fruit, Watermelon, Grapefruit (Pink and Red). more...
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2783 kcal
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Exercise:
Hula Hoop - 1 minute, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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sammybamm's Weight History
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