Weigh In record (no journal entry) for 26 January 2017
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92 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2659 kcal
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Fat: 104.41g | Prot: 137.86g | Carbs: 278.20g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Hårdkokt Ägg. Lunch: Kungsörnen Fullkornspasta Spagetti, Köttgryta. Dinner: McDonald's Pommes Frites (Mellan), McDonald's Dubbel QP Cheese. Snacks/Other: Keso, Banan, Blåbärsmuffins, Kaffe, McDonald's Kaffe med Mjölk (Mellan). more...
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2950 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alexanderkyckling's Weight History
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