Weigh In record (no journal entry) for 26 January 2017
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99.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1321 kcal
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Fat: 30.96g | Prot: 51.97g | Carbs: 155.31g.
Breakfast: Ja! Kornsemmel, Gekochtes Ei, Hüttenkäse, Rio D'oro Orange Premium-Direktsaft, Penny Markt Käseaufschnitt, Mühlhäuser Gelee Quitte, Latte Macchiato, Berchtesgadener Land Speisequark Bayerischer Topfen, Gut & Günstig Delikatess Putenbrust Geräuchert, Kornspitz. Lunch: Ja! Kornsemmel. Dinner: Rotkäppchen Sekt Trocken, Sekt. more...
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Losing 1.8 kg a Week
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Hildegard1966's Weight History
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