Weigh In record (no journal entry) for 26 January 2017
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1299 kcal
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Fat: 76.42g | Prot: 59.23g | Carbs: 100.29g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Salam. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Nohut Yemeği. Dinner: Domatesler, Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata, Ekmecik Kepekli Galeta, Türk Kahvesi. more...
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1678 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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