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annasahmad
Journal
26 Jan 17
annasahmad's Journal, 26 Jan 17
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Weigh In record (no journal entry) for 26 January 2017
68 kg
Lost so far:
13 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
1097 kcal
Fat: 78.02g | Prot: 64.86g | Carbs: 32.21g.
Breakfast:
Herba Bagoes Vico Bagoes, Teh Tawar.
Lunch:
Daging Sapi (85% tanpa Lemak / 15% Lemak), Rawon.
Dinner:
Rawon, Sate Kambing.
Snacks/Other:
Bio Kul Plain Yogurt, Swallow Globe Brand Agar Agar Powder, Keju Krim.
more...
1674 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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annasahmad's Weight History
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