Weigh In record (no journal entry) for 25 January 2017
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88.6 kg
Lost so far: 2.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1921 kcal
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Fat: 54.87g | Prot: 134.19g | Carbs: 233.47g.
Breakfast: KIRKLAND Signature Protein Bar, Powercrunch Protein Energy Bar, NOW Psyllium, Nova Forme Cytogreens. Lunch: G.H. Cretors Chicago Mix Popcorn, Quaker Chewy Chocolate Chip Granola Bar, Muscletech Mission Clean Protein Bar, Pork Loin (Tenderloin, Lean Only), Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Dairyland Sour Cream. more...
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Losing 0.6 kg a Week
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teekos83's Weight History
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