Weigh In record (no journal entry) for 25 January 2017
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61 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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841 kcal
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Fat: 28.76g | Prot: 57.67g | Carbs: 86.82g.
Lunch: Abobrinha Cozida, Ruzene Arroz Vermelho, Carne de Frango Light (Assado, Cozido). Dinner: Coblens Ovos de Codorna em Conserva, Coblens Ovos de Codorna em Conserva, Ovo Cozido. Snacks/Other: Pêssego, Melão Amarelo, Hortifruti Água de Coco. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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Fabi toniote's Weight History
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