Weigh In record (no journal entry) for 25 January 2017
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109.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2118 kcal
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Fat: 80.45g | Prot: 133.62g | Carbs: 213.29g.
Breakfast: Line Hänchenbrustfilet, Dulano Delikatess Hähnchenbrust, REWE Frischella, Bauernbrot. Lunch: Orangen, Golden Delicious Äpfel, Avocado, Tonoli Salat Dressing Joghurt Light, Valgrande Mozzarella Light. Dinner: Milch 1,5%, Naturjoghurt (Fettarm), Inkospor Active pro 80 Sauerkirsch, Inkospor Active pro 80 Himbeer-Joghurt. Snacks/Other: Château Vollmilch Nuss. more...
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5320 kcal
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Exercise:
Desk Work - 21 hours, Body Pump - 2 hours, Sleeping - 1 hour. more...
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Losing 1.6 kg a Week
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el_beckso's Weight History
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