Weigh In record (no journal entry) for 25 January 2017
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93.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1339 kcal
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Fat: 63.42g | Prot: 109.67g | Carbs: 86.01g.
Breakfast: Tomatoes, Bacon, Egg. Lunch: Apples, Яготинский Творог, Cheddar Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Простоквашино Сливки 15%, Apple Juice, Cod, Cauliflower. Snacks/Other: Carrots, Cappuccino. more...
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Losing 1.4 kg a Week
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nastuciia's Weight History
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