Weigh In record (no journal entry) for 26 January 2017
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118.5 kg
Lost so far: 24.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1102 kcal
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Fat: 45.88g | Prot: 75.67g | Carbs: 95.10g.
Breakfast: AH Smeuïge Pindakaas, Jumbo Boeren Waldkorn. Lunch: Zwagerman Flinterdunne Rauwe Ham, Jumbo Licht Gerijpte Kaas 30+, AH Champignons, Uien, Tomato Ketchup, Volkoren Brood. Dinner: Jumbo Filetlapjes, Croma Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Ijsbergsla, Tomaten, Komkommer (Geschild), AH Sla Dressing Naturel, Gekookt Ei. Snacks/Other: Pickwick Thee Bosvruchten, Freeway Ice Tea Zero Lemon, Chocomel mager nutricia, Jumbo Licht Gerijpte Kaas 30+, Vitalu Volkoren Cracker, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Gaining 0.7 kg a Week
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xmel1983x's Weight History
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